Coping

On the latest episode (HERE) of Dharma Time, The Dharma Guy & The Dope Doctor talk about our coping mechanisms.

Life will always throw us curve balls or present us with situations that we struggle to handle skillfully. Our ability to cope with situations dictate our inner peace a lot of the times. Healthy coping skills are paramount. 

Understand the coping skills are really just skills we utilize to accept and process life’s difficulties. These skills help maintain a stress free life and enable us to proceed. There are healthy and unhealthy mechanisms. The unhealthy ones really just distract us and keep us from truly healing or accepting. Examples would be drinking, drugs, isolation etc. Those aren’t sustainable and typically do more harm than good. Healthy ones are processing, listening, meditation, prayer etc. Try multiple avenues until you find a healthy and sustainable method that works for you in actually solving issues that arise and impact your inner peace.Follow & watch live Tuesdays 1-2pm EST on Facebook at www.facebook.com/wpsn99. Donate to help someone get a treatment scholarship at www.nowmattersmore.org. #nowmattersmore

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Trinity

aka The Dharma Guy on Dharma Time

DharmaTimeShow@gmail.com