What coping skills or mechanisms do you use? Are they effective? Are they sustainable? The Dharma Guy & The Dope Doctor talk about different coping strategies and how to use them. Learn how to decipher the healthy from the unhealthy.
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Aging….some people embrace it while others deny it. Aging comes with many challenges, but it also comes with many rewards. As we age it can be difficult to maintain confidence in our bodies, minds and abilities.
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