managing anxiety on lockdown

This episode Lui & Trinity discuss one of the most difficult things for anyone suffering from a substance use disorder or mental health issue during this COVID-19 quarantine lockdown, and that is managing the anxiety that may present itself.

It is important to stay on the ready, aware, and proactive when dealing with the anxiety so as not to get off your program and suffer relapse. Remember relapse first presents itself in behaviors and unhealthy thinking. Lui & Trinity brought on two professionals here to offer some tips and solutions on how to deal with it effectively.

Aaron Moore, LMHC from Solace Counseling and Kendra Davies from Stellar Life Coaching are here to help. On this show you will hear some things that most definitely can help you. You may also have some good tips of your own we failed to cover so please feel free to share in the comments.

The Couch Live Radio Show with The Street Certified Dope Doctor Lui Delgado & The Dharma Guy Trinity Phillips is part of The Problem Solving Network WPSN99.com.  They discuss addiction, recovery, & all things related to crushing the stigma & encouraging action.

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For more info please visit www.thecouchlive.com. Podcasts available as The Couch Live on iTunes, Google Play, Spotify, TuneIn, iHeart Radio, & Podomatic. For other shows from The Problem Solving Network please visit WPSN99.com.

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