Our Thoughts

Needs Over Wants

We all have wants and we all have needs. However, our needs should always be over our wants. Today The Dharma Guy & The Dope Doctor discuss both our needs and our wants as well as how to navigate them both.

Trinity PhillipsApril 22, 2020Comment

Parenting through Coronavirus

Parenting can always be a challenge, but the Coronavirus is presenting us with a very unique hurdle to overcome. The Dharma Guy & The Dope Doctor talk about some ways to help us parent in a more skillful way during these difficult times.

Trinity PhillipsApril 22, 2020Comment

4 weeks into coronavirus

Oh boy, this Coronavirus is taking a toll on everyone’s sanity these days. Today, The Dharma Guy & The Dope Doctor continue to discuss how the COVID-19 quarantine is going and how they’re seeing others deal with it as well as themselves.

Trinity PhillipsApril 16, 2020 Comment

managing anxiety on lockdown

Luis DelgadoApril 14, 2020the, couch, live, dope, doctor, lui, luis, delgado, certified, addictions, professional, dharma, guy, trinity, phillips, aaron, moore, licensed, mental, health, counselor, therapist, solace, counseling, kendra, davies, stellar, life, coaching, coach, managing, anxiety, cover-19, coronavirus, quarantine, lockdown, depression, addiction, recovery, help, possible, now, matters, more, foundation, telehealth, telemedicine, online, skype, zoomComment

faith & hope

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3 weeks into the Coronavirus

This week The Dharma Guy & The Dope Doctor continue to respond and address this Coronavirus or COVID-19 pandemic and how they’re getting through things as well as advice on you can also get through it.

Trinity PhillipsApril 3, 2020 Comment

Quarantine

This COVID-19 or Coronavirus has everyone under a quarantine that seems to be causing people to lose their inner peace. Listen today as The Dharma Guy & The Dope Doctor talk about how to skillfully handle this extended quarantine.

Trinity PhillipsMarch 25, 2020Comment

Panic

This Coronavirus or COVID-19 have so many people terrified to the point of panic. The Dharma Guy & The Dope Doctor address this very real and scary virus in a spiritual way. They discuss the middle way between panic and hubris. They do this while respecting he social distancing put in place.

Trinity PhillipsMarch 19, 2020Comment

Surrender

Luis DelgadoMarch 11, 2020addiction, recovery, remission, pain, depression, sadness, anxiety, surrender, surrending, lui, luis, delgado, trinity, phillips, the, dope, doctor, dharma, guy, now, matters, more, foundation, radio, podcast, orlando, new, new smyrna beach, stigma, break, cycle, marijuana, cocaine, heroin, meth, crack, opioids, opiates, pills, medication, treatment, help, recoverComment

Coping

What coping skills or mechanisms do you use? Are they effective? Are they sustainable? The Dharma Guy & The Dope Doctor talk about different coping strategies and how to use them. Learn how to decipher the healthy from the unhealthy.

Trinity PhillipsMarch 10, 2020coping, mental health, happy, health, love, life, truthComment

Gabriel Fernandez

The Dharma Guy & The Dope Doctor felt compelled today to talk about the Netflix documentary “Trial of Gabriel Fernandez”. This show is extremely saddening and requires thoughtful reflection to properly digest it. Hope you’re able to see value in today’s show.

Trinity PhillipsMarch 3, 2020netflix, gabriel, fernandez, documentary, abuse, child, sad, podcastComment

React vs Respond

Sometimes we react to something from instinct or from raw emotion and it goes in a direction we wish it hadn’t. Other times, we take a minute and respond from a good place and it goes much better. That is the difference between reacting and responding. Today The Dharma Guy & The Dope Doctor talk about this very issue and how to improve.

Trinity PhillipsFebruary 19, 2020Comment

Mental Health in School

Here in Florida there was a tragic school shooting that devastated the entire country and lead to some changes in how we look at mental health in our schools. Today, The Dharma Guy & The Dope Doctor address one of those changes that resulted in the implementation of a mental health curriculum that started today within Orange County’s middle and high schools.

Trinity PhillipsFebruary 6, 2020school, students, Orange County, public, learning, mental health, dharma, podcast, buddhism, buddhaComment

Redemption

Kobe Bryant, OJ Simpson, Vince Neil, Donald Trump, Michael Vick and Bill Cosby. All people that are famous and sought redemption. Today The Dharma Guy & The Dope Doctor talk about redemption including who gets it and how to get it. Set to be a good one, today is sure to entertain and possibly offend.

Trinity PhillipsJanuary 28, 2020buddhim, kobe, lakers, basketball, nba, oj, vick, podcast, dharmaComment

Boundaries

Trinity PhillipsJanuary 22, 2020buddhism, buddha, life, truth, wisdom, self help, Philosophy, dharma Comment

Living with Age

Aging….some people embrace it while others deny it. Aging comes with many challenges, but it also comes with many rewards. As we age it can be difficult to maintain confidence in our bodies, minds and abilities.

Trinity PhillipsJanuary 8, 2020buddha, buddhism, love, hope, aging, philosophy, spirituality, spiritual, namaste, zenComment

Power of Thinking

Rather you think you can or you think you can’t…..you’re right. The power of thought is extremely powerful in both positive and negative ways. Today The Dharma Guy & The Dope Doctor go over the different ways in which thinking can be your friend or your enemy.